Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes

Autor: Rune Kjøsen Talsnes, Per-Øyvind Torvik, Knut Skovereng, Øyvind Sandbakk

Publikováno v: Frontiers in Physiology, Vol 15 (2024)

PurposeTo compare acute physiological responses and perceived training stress between one long and two short time- and intensity-matched sessions of moderate-intensity training in endurance athletes.MethodsFourteen male endurance athletes (VO2max: 69

Externí odkaz: https://doaj.org/article/e349169a3496446b81c90816ca89f764

Durability is improved by both low and high intensity endurance training

Autor: Pekka Matomäki, Olli J. Heinonen, Ari Nummela, Jari Laukkanen, Eero-Pekka Auvinen, Leena Pirkola, Heikki Kyröläinen

Publikováno v: Frontiers in Physiology, Vol 14 (2023)

Introduction: This is one of the first intervention studies to examine how low- (LIT) and high-intensity endurance training (HIT) affect durability, defined as ‘time of onset and magnitude of deterioration in physiological-profiling characteristics

Externí odkaz: https://doaj.org/article/e6db1c539dc148a2b78e0be0a0e2ebdf

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Individual optimal step frequency during outdoor running

Autor: Suzanne van Daal, Cornelis J. de Ruiter, Jaap H. van Dieën

Publikováno v: De Ruiter, C J, Van Daal, S & Van Dieën, J H 2020, ' Individual optimal step frequency during outdoor running ', European journal of sport science, vol. 20, no. 2, pp. 182-190 . https://doi.org/10.1080/17461391.2019.1626911
European journal of sport science, 20(2), 182-190. Taylor and Francis Ltd.

This is the first study investigating preferred (self-selected) step frequency (PSF) in relation to optimal step frequency (OSF) during running at different speeds outside the laboratory. OSF was defined as the SF at which heartrate (HR) showed a min

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::f959c64c706f93704d261d170fc7c9cd
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