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Akademický článek

Acute effects of foam rolling and dynamic stretching on angle-specific change of direction ability, flexibility and reactive strength in male basketball players

Autor: Haoxiang Yuan, Junjie Mao, Canfeng Lai, Haiping Lu, Yadan Xue, Qingshan Liu

Publikováno v: Biology of Sport, Vol 40, Iss 3, Pp 877-887 (2022)

The purpose of our study was to determine the acute effects of dynamic stretching (DS), foam rolling (FR) and foam rolling combined with dynamic stretching (Combo) protocols on angle-specific change of direction (COD) ability, drop jump (DJ) performa

Externí odkaz: https://doaj.org/article/b11d6adcbf37484f9da7d96f41afdb05

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Acute effects of foam rolling and dynamic stretching on angle-specific change of direction ability, flexibility and reactive strength in male basketball players

Autor: Haoxiang Yuan, Junjie Mao, Canfeng Lai, Haiping Lu, Yadan Xue, Qingshan Liu

Publikováno v: Biology of Sport.

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_________::cdc107ccb78d327e8540aa0e9e6a2944
https://doi.org/10.5114/biolsport.2023.121325

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