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Autor:
Jason I. Pagan, Bethany A. Bradshaw, Brisilda Bejte, Jordan N. Hart, Vanjeliz Perez, Kevan S. Knowles, Jonathan P. Beausejour, Marc Luzadder, Reed Menger, Carlos Osorio, Kylie K. Harmon, William J. Hanney, Abigail T. Wilson, Jeffrey R. Stout, Matt S. Stock
Publikováno v:
Frontiers in Aging, Vol 5 (2024)
Muscle strength declines ∼3% per year after the age of 70. Resistance training guidelines for older adults are often based on free-weight and machine exercises, which may be inaccessible and lack carryover to activities of daily living. We tested t
Externí odkaz:
https://doaj.org/article/7afa3bf20b8a40a9ab9b765ba23d8b38