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pro vyhledávání: '"Bret M. Contreras"'
Autor:
Daniel L. Plotkin, Merlina A. Rodas, Andrew D. Vigotsky, Mason C. McIntosh, Emma Breeze, Rachel Ubrik, Cole Robitzsch, Anthony Agyin-Birikorang, Madison L. Mattingly, J. Max Michel, Nicholas J. Kontos, Sarah Lennon, Andrew D. Frugé, Christopher M. Wilburn, Wendi H. Weimar, Adil Bashir, Ronald J. Beyers, Menno Henselmans, Bret M. Contreras, Michael D. Roberts
Publikováno v:
Frontiers in Physiology, Vol 14 (2023)
We examined how set-volume equated resistance training using either the back squat (SQ) or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college-aged participants were randomized into HT (n = 18) or SQ (n = 16) groups.
Externí odkaz:
https://doaj.org/article/e0f865b8c13d4086895c8762e72a6988
