Výsledky vyhledávání - "Bret M. Contreras"

Akademický článek

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

Publikováno v: Frontiers in Physiology, Vol 14 (2023)

We examined how set-volume equated resistance training using either the back squat (SQ) or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college-aged participants were randomized into HT (n = 18) or SQ (n = 16) groups.

Externí odkaz: https://doaj.org/article/e0f865b8c13d4086895c8762e72a6988

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Periodical

Auburn University Researchers Describe Research in Hypertrophy (Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift).

Publikováno v: Health & Medicine Week; 10/27/2023, p972-972, 1p

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Akademický článek

Are All Hip Extension Exercises Created Equal?

Autor: Contreras, Bret M., Cronin, John B., Schoenfeld, Brad J., Nates, Roy J., Tiryaki^Sonmez, Gul

Publikováno v: Strength & Conditioning Journal (Lippincott Williams & Wilkins); Apr2013, Vol. 35 Issue 2, p17-22, 6p

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Akademický článek

The Long-Lever Posterior-Tilt Plank.

Autor: Schoenfeld, Brad J., Contreras, Bret M.

Publikováno v: Strength & Conditioning Journal (Lippincott Williams & Wilkins); Jun2013, Vol. 35 Issue 3, p98-99, 2p

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