A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults.

Autor: Sperlich B; Integrative and Experimental Exercise Science and Training, Institute for Sport Sciences, University of Würzburg, Würzburg, Germany., Hahn LS; Integrative and Experimental Exercise Science and Training, Institute for Sport Sciences, University of Würzburg, Würzburg, Germany., Edel A; Integrative and Experimental Exercise Science and Training, Institute for Sport Sciences, University of Würzburg, Würzburg, Germany., Behr T; Integrative and Experimental Exercise Science and Training, Institute for Sport Sciences, University of Würzburg, Würzburg, Germany., Helmprobst J; Integrative and Experimental Exercise Science and Training, Institute for Sport Sciences, University of Würzburg, Würzburg, Germany., Leppich R; Integrative and Experimental Exercise Science and Training, Institute for Sport Sciences, University of Würzburg, Würzburg, Germany., Wallmann-Sperlich B; Institute for Sport Sciences, University of Würzburg, Würzburg, Germany., Holmberg HC; The Swedish Winter Sports Research Centre, Mid Sweden University, Östersund, Sweden.; School of Kinesiology, The University of British Columbia, Vancouver, BC, Canada.; School of Sport Sciences, UiT The Arctic University of Norway, Tromsø, Norway.

Publikováno v: Frontiers in physiology [Front Physiol] 2018 May 09; Vol. 9, pp. 423. Date of Electronic Publication: 2018 May 09 (Print Publication: 2018).