A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults

Autor: Sperlich, Billy, Hahn, Lea-Sofie, Edel, Antonia, Behr, Tino, Helmprobst, Julian, Leppich, Robert, Wallmann-Sperlich, Birgit, Holmberg, Hans-Christer

Publikováno v: Sperlich, B., Hahn, L.-S., Edel, A., Behr, T., Helmprobst, J., Leppich, R., Wallmann-Sperlich, B. & Holmberg, H.-C. (2018). A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults. Frontiers in Physiology, 9(423), 1-10.

Externí odkaz: https://hdl.handle.net/10037/15132