Zobrazeno 1 - 10
of 377
pro vyhledávání: '"BRAD J. SCHOENFELD"'
Autor:
Fabian Arntz, Adrian Markov, Brad J. Schoenfeld, Martin Behrens, David G. Behm, Olaf Prieske, Yassine Negra, Helmi Chaabene
Publikováno v:
Sports Medicine - Open, Vol 10, Iss 1, Pp 1-20 (2024)
Abstract Background The chronic effect of static stretching (SS) on muscle hypertrophy is still unclear. This study aimed to examine the chronic effects of SS exercises on skeletal muscle hypertrophy in healthy individuals. Methods A systematic liter
Externí odkaz:
https://doaj.org/article/2f7771d9af374a4ba14c25edbf1dd599
Autor:
Alec Singer, Milo Wolf, Leonardo Generoso, Elizabeth Arias, Kenneth Delcastillo, Edwin Echevarria, Amaris Martinez, Patroklos Androulakis Korakakis, Martin C. Refalo, Paul A. Swinton, Brad J. Schoenfeld
Publikováno v:
Frontiers in Sports and Active Living, Vol 6 (2024)
We systematically searched the literature for studies with a randomized design that compared different inter-set rest interval durations for estimates of pre-/post-study changes in lean/muscle mass in healthy adults while controlling all other traini
Externí odkaz:
https://doaj.org/article/18363f4031e0487793db2084bee23f38
Autor:
Victor S. de Queiros, Nicholas Rolnick, Brad J. Schoenfeld, Ingrid Martins de França, João Guilherme Vieira, Amanda Veiga Sardeli, Okan Kamis, Gabriel Rodrigues Neto, Breno Guilherme de Araújo Tinôco Cabral, Paulo Moreira Silva Dantas
Publikováno v:
PeerJ, Vol 12, p e17195 (2024)
Objective This systematic review and meta-analysis analyzed the effect of low-load resistance training (LL-RT) with blood flow restriction (BFR) versus high-load resistance training (HL-RT) on muscle hypertrophy focusing on the repetition scheme adop
Externí odkaz:
https://doaj.org/article/8f2681d80c864c8ab0c8af7cb2734d63
Publikováno v:
Scientific Reports, Vol 13, Iss 1, Pp 1-7 (2023)
Externí odkaz:
https://doaj.org/article/0d721b8d8dcc4326948d55fbe058b674
Autor:
Hugo Zambrano, Xavier Torres, Max Coleman, Martino V. Franchi, James P. Fisher, Douglas Oberlin, Bas Van Hooren, Paul A. Swinton, Brad J. Schoenfeld
Publikováno v:
Scientific Reports, Vol 13, Iss 1, Pp 1-9 (2023)
Abstract The purpose of this study was to compare the effects of electromagnetic resistance alone, as well as in combination with variable resistance or accentuated eccentric methods, with traditional dynamic constant external resistance exercise on
Externí odkaz:
https://doaj.org/article/0afa7b8a117144568e3d463e4208cbd0
Publikováno v:
Sports Medicine - Open, Vol 9, Iss 1, Pp 1-10 (2023)
Abstract Resistance training is a method of enhancing strength, gait speed, mobility, and health. However, the external load required to induce these benefits is a contentious issue. A growing body of evidence suggests that when lower load resistance
Externí odkaz:
https://doaj.org/article/270d91bdf7754331b919d04b2c5aaa3e
Autor:
Max Coleman, Ryan Burke, Francesca Augustin, Alec Piñero, Jaime Maldonado, James P. Fisher, Michael Israetel, Patroklos Androulakis Korakakis, Paul Swinton, Douglas Oberlin, Brad J. Schoenfeld
Publikováno v:
PeerJ, Vol 12, p e16777 (2024)
Background Based on emerging evidence that brief periods of cessation from resistance training (RT) may re-sensitize muscle to anabolic stimuli, we aimed to investigate the effects of a 1-week deload interval at the midpoint of a 9-week RT program on
Externí odkaz:
https://doaj.org/article/a4dfa13a91684830aed3d274e84cb4e3
Publikováno v:
Scientific Reports, Vol 13, Iss 1, Pp 1-15 (2023)
Abstract A systematic review and meta-analysis was conducted to determine the effects of resistance training under hypoxic conditions (RTH) on muscle hypertrophy and strength development. Searches of PubMed-Medline, Web of Science, Sport Discus and t
Externí odkaz:
https://doaj.org/article/d2c35d6f0f824858b7d4fbd215a36e66
Autor:
Anoop T. Balachandran, Yipeng Wang, Frank Szabo, Catharyn Watts-Battey, Brad J. Schoenfeld, Zachary Zenko, Norberto Quiles
Publikováno v:
Experimental Gerontology, Vol 178, Iss , Pp 112219- (2023)
Objectives: Strength training is widely recommended to improve strength, muscle mass and power. However, the feasibility and potential efficacy of strength training using lighter loads near failure on these outcomes in middle and older-aged adults re
Externí odkaz:
https://doaj.org/article/9cdcef0e9d214b13be5816f9b557b3bd
Autor:
Helene Pedersen, Marius Steiro Fimland, Brad J. Schoenfeld, Vegard Moe Iversen, Kristoffer Toldnes Cumming, Susanne Jensen, Atle Hole Saeterbakken, Vidar Andersen
Publikováno v:
BMC Sports Science, Medicine and Rehabilitation, Vol 14, Iss 1, Pp 1-9 (2022)
Abstract Background The aim of this study was to assess the efficacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance untrained women were
Externí odkaz:
https://doaj.org/article/ba4dc2e94f1c4c0b8a76846586016311