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pro vyhledávání: '"Aurora Maria Cruz-Santaella"'
Autor:
Jose Losa-Reyna, Aurora Maria Cruz-Santaella, Ignacio Ara, Juan Manuel Carmona-Torres, Robert Csapo, Carlos Rodriguez-Lopez, Julian Alcazar, Luis M. Alegre
Publikováno v:
International Journal of Sports Medicine. 42:1287-1296
This study investigated the acute responses to volume-load-matched heavy-load (80% 1RM) versus light-load (40% 1RM) power-oriented resistance training sessions in well-functioning older adults. Using a randomized cross-over design, 15 volunteers comp