Výsledky vyhledávání - "Ariestika, Elsa"

The effectiveness of active recovery (jogging and cycling) post-football match simulation on athletes' heart rate and fatigue levels

Autor: Akbar, Muhammad, Dwi Marhaendro, Agus Susworo, Dharma Hita, I Putu Agus, Ariestika, Elsa

Publikováno v: Jurnal Sportif, Vol 7, Iss 3, Pp 467-479 (2021)
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol. 7 No. 3 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 467-479
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol 7 No 3 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 467-479

Active recovery is recommended to help the soccer player recover quickly. However, there has been no study comparing the most effective active recovery methods post-match. The purpose of this study was to compare active recovery (jogging and cycling)

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::7455f5e218beda04d0003486d4f89306
https://doi.org/10.29407/js_unpgri.v7i3.16859

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Comparison of cryotherapy and foam rolling on performance and lactate levels in futsal athletes

Autor: Ghea Yolanda Putri, Thirsia, Setiawan, Caly, Hermawan, Rahmat, Ariestika, Elsa

Publikováno v: Jurnal Sportif, Vol 7, Iss 2, Pp 248-257 (2021)
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol. 7 No. 2 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 248-257
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol 7 No 2 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 248-257

The use of Cryotherapy and Foam rolling methods is considered to speed up the post-exercise recovery process. However, so far there have been no studies comparing the two methods, thus the aim of this study was to compare the Cryotherapy and Foam rol

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::1c86330c93d94b7447f96923b6c5dc59
https://doi.org/10.29407/js_unpgri.v7i2.16274

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