Zobrazeno 1 - 10
of 63
pro vyhledávání: '"Androulakis-Korakakis P"'
Autor:
Alec Singer, Milo Wolf, Leonardo Generoso, Elizabeth Arias, Kenneth Delcastillo, Edwin Echevarria, Amaris Martinez, Patroklos Androulakis Korakakis, Martin C. Refalo, Paul A. Swinton, Brad J. Schoenfeld
Publikováno v:
Frontiers in Sports and Active Living, Vol 6 (2024)
We systematically searched the literature for studies with a randomized design that compared different inter-set rest interval durations for estimates of pre-/post-study changes in lean/muscle mass in healthy adults while controlling all other traini
Externí odkaz:
https://doaj.org/article/18363f4031e0487793db2084bee23f38
Autor:
David Rogerson, David Nolan, Patroklos Androulakis Korakakis, Velu Immonen, Milo Wolf, Lee Bell
Publikováno v:
Sports Medicine - Open, Vol 10, Iss 1, Pp 1-13 (2024)
Abstract Background This study explored the deloading practices of competitive strength and physique athletes. A 55-item anonymised web-based survey was distributed to a convenience-based, cross-sectional sample of competitive strength and physique a
Externí odkaz:
https://doaj.org/article/7d15e260e0ac4cff9e8c685dd7335389
Publikováno v:
Sports Medicine - Open, Vol 9, Iss 1, Pp 1-20 (2023)
Abstract Background Deloading is a ubiquitous yet under-researched strategy within strength and physique training. How deloading should be integrated into the training programme to elicit optimal training outcomes is unknown. To aid its potential int
Externí odkaz:
https://doaj.org/article/599784d71dff41b197ff5cf66a3d11dd
Autor:
Max Coleman, Ryan Burke, Francesca Augustin, Alec Piñero, Jaime Maldonado, James P. Fisher, Michael Israetel, Patroklos Androulakis Korakakis, Paul Swinton, Douglas Oberlin, Brad J. Schoenfeld
Publikováno v:
PeerJ, Vol 12, p e16777 (2024)
Background Based on emerging evidence that brief periods of cessation from resistance training (RT) may re-sensitize muscle to anabolic stimuli, we aimed to investigate the effects of a 1-week deload interval at the midpoint of a 9-week RT program on
Externí odkaz:
https://doaj.org/article/a4dfa13a91684830aed3d274e84cb4e3
Autor:
James Fisher, Patroklos Androulakis-Korakakis, Jürgen Giessing, Eric Helms, Brad Schoenfeld, Dave Smith, Richard Winett
Publikováno v:
International Journal of Strength and Conditioning, Vol 3, Iss 1 (2023)
Background: Resistance training has well-documented health benefits; however, participation and adherence remain overwhelmingly low. Supervision has been evidenced to improve adherence, and produce favourable adaptations compared to unsupervised resi
Externí odkaz:
https://doaj.org/article/6053b092509b4d0b8bf66bd4c90737db
Autor:
Patroklos Androulakis Korakakis, Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, Brad J. Schoenfeld
Publikováno v:
Journal of Functional Morphology and Kinesiology, Vol 9, Iss 1, p 9 (2023)
Regimented resistance training (RT) has been shown to promote increases in muscle size. When engaging in RT, practitioners often emphasize the importance of appropriate exercise technique, especially when trying to maximize training adaptations (e.g.
Externí odkaz:
https://doaj.org/article/5173b77b788f496980d15d28c8eed4db
Publikováno v:
International Journal of Strength and Conditioning, Vol 3, Iss 1 (2023)
Abstract Background: Range of motion (ROM) during resistance training is of growing interest and is potentially used to elicit differing adaptations (e.g. muscle hypertrophy and muscular strength and power). To date, attempts at synthesising the d
Externí odkaz:
https://doaj.org/article/99e86b317bec40f5abc2f0008358737e
Autor:
Lee Bell, David Nolan, Velu Immonen, Eric Helms, Jake Dallamore, Milo Wolf, Patroklos Androulakis Korakakis
Publikováno v:
Frontiers in Sports and Active Living, Vol 4 (2022)
Deloading refers to a purposeful reduction in training demand with the intention of enhancing preparedness for successive training cycles. Whilst deloading is a common training practice in strength and physique sports, little is known about how the n
Externí odkaz:
https://doaj.org/article/f1457672bb654bc3b363b5caa64815b3
Autor:
Brad J. Schoenfeld, Patroklos Androulakis-Korakakis, Alec Piñero, Ryan Burke, Max Coleman, Adam E. Mohan, Guillermo Escalante, Alexa Rukstela, Bill Campbell, Eric Helms
Publikováno v:
Journal of Functional Morphology and Kinesiology, Vol 8, Iss 2, p 59 (2023)
The present paper aimed to systematically review case studies on physique athletes to evaluate longitudinal changes in measures of body composition, neuromuscular performance, chronic hormonal levels, physiological adaptations, and psychometric outco
Externí odkaz:
https://doaj.org/article/4b93e42ded544aedbd42de80e6df79d5
Akademický článek
Tento výsledek nelze pro nepřihlášené uživatele zobrazit.
K zobrazení výsledku je třeba se přihlásit.
K zobrazení výsledku je třeba se přihlásit.