Effect of different forms of high-intensity interval training on V̇O2max, strength, flexibility, and body fat percentage among middle-aged males.

Autor: Shaikh AL; Indian International School, Department Physical Education, Jeddah, Saudi Arabia., Al Salim ZA; Sports Science and Physical Activity Department, University of Hafr Albatin, Hafr Albatin, Saudi Arabia., Al Rafati AA; Sports Science and Physical Activity Department, University of Hafr Albatin, Hafr Albatin, Saudi Arabia., Ahsan M; College of Applied Medical Sciences, Department of Physical Therapy, Imam Abdulrahman Bin Faisal University, Dammam, Saudi Arabia - mahsan@iau.edu.sa.

Publikováno v: The Journal of sports medicine and physical fitness [J Sports Med Phys Fitness] 2025 Jan; Vol. 65 (1), pp. 37-50. Date of Electronic Publication: 2024 Sep 25.