High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics.

Autor: Ben Ayed, Karim, Hammami, Raouf, Gene-Morales, Javier, Ajailia, Amira, Werfelli, Hanen, Rebai, Haithem, Jiménez-Martínez, Pablo, Flandez, Jorge, Colado, Juan C.

Publikováno v: Motor Control; Jan2024, Vol. 28 Issue 1, p63-77, 15p

High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics.

Autor: Ben Ayed K; High Institute of Sport and Physical Education of Kef, University of Jendouba, El Kef, Tunisia.; Sharjah Women's Sports Club, Sharjah, United Arab Emirates., Hammami R; Tunisian Research Laboratory 'Sports Performance Optimization' (CNMSS-LR09SEP01), National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia.; Higher Institute of Sport and Physical Education of Ksar Said, Manouba University, Tunis, Tunisia., Gene-Morales J; Research Group in Prevention and Health in Exercise and Sport, Department of Physical Education and Sports, University of Valencia, Valencia, Spain., Ajailia A; Tunisian Research Laboratory 'Sports Performance Optimization' (CNMSS-LR09SEP01), National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia., Werfelli H; Tunisian Research Laboratory 'Sports Performance Optimization' (CNMSS-LR09SEP01), National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia.; Higher Institute of Sport and Physical Education of Ksar Said, Manouba University, Tunis, Tunisia., Rebai H; Tunisian Research Laboratory 'Sports Performance Optimization' (CNMSS-LR09SEP01), National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia., Jiménez-Martínez P; Research Group in Prevention and Health in Exercise and Sport, Department of Physical Education and Sports, University of Valencia, Valencia, Spain.; ICEN Institute, Madrid, Spain., Flandez J; Institute of Education Sciences, Austral University of Chile, Ciudad de Valdivia, Chile., Colado JC; Research Group in Prevention and Health in Exercise and Sport, Department of Physical Education and Sports, University of Valencia, Valencia, Spain.

Publikováno v: Motor control [Motor Control] 2023 Nov 06; Vol. 28 (1), pp. 63-77. Date of Electronic Publication: 2023 Nov 06 (Print Publication: 2024).