Acute static stretching with different volumes improves hamstring flexibility but not reactive strength index and leg stiffness in well-trained judo athletes

Autor: Cem Kurt, İmren Kurtdere, İlbilge Özsu Nebioğlu

Publikováno v: RUA. Repositorio Institucional de la Universidad de Alicante
Universidad de Alicante (UA)
Journal of Human Sport and Exercise, Vol 16, Iss 4, Pp 760-772 (2021)

Purpose: The aim of this study was to compare the effects of different volumes of static stretching exercises (SS) on the reactive strength index (RSI), leg stiffness (Kleg), and hamstring flexibility in well-trained judo athletes. Method: In total,

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::ba105a919410bd9b09dc92fe44c1412b
https://doi.org/10.14198/jhse.2021.164.03