Superiority of High-Load vs. Low-Load Resistance Training in Military Cadets.

Autor: Øfsteng SF; Section for Health and Exercise Physiology, Department of Public Health and Sport Sciences, Inland Norway University of Applied Sciences, Elverum, Norway., Hammarström D; Section for Health and Exercise Physiology, Department of Public Health and Sport Sciences, Inland Norway University of Applied Sciences, Elverum, Norway., Knox S; Norwegian Defence Cyber Academy, Lillehammer, Norway., Jøsok Ø; Section for Health and Exercise Physiology, Department of Public Health and Sport Sciences, Inland Norway University of Applied Sciences, Elverum, Norway.; Norwegian Defence Cyber Academy, Lillehammer, Norway., Helkala K; Norwegian Defence Cyber Academy, Lillehammer, Norway., Koll L; Innlandet Hospital Trust, Lillehammer, Norway; and., Hanestadhaugen M; Innlandet Hospital Trust, Lillehammer, Norway; and., Raastad T; Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway., Rønnestad BR; Section for Health and Exercise Physiology, Department of Public Health and Sport Sciences, Inland Norway University of Applied Sciences, Elverum, Norway., Ellefsen S; Section for Health and Exercise Physiology, Department of Public Health and Sport Sciences, Inland Norway University of Applied Sciences, Elverum, Norway.; Innlandet Hospital Trust, Lillehammer, Norway; and.

Publikováno v: Journal of strength and conditioning research [J Strength Cond Res] 2024 Sep 01; Vol. 38 (9), pp. 1584-1595. Date of Electronic Publication: 2024 Aug 14.