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of 3
pro vyhledávání: '"Rhona, Martin"'
Autor:
Chris Easton, Duncan S. Buchan, Rhona Martin-Smith, Nicholas Sculthorpe, Mhairi J. MacDonald, Allan Knox, Fergal M. Grace, Julien S. Baker
Publikováno v:
Pediatric Exercise Science. 31:296-305
Background: This study examined the impact of a 4-week school-based sprint interval training program on cardiorespiratory fitness (CRF), daily physical activity (PA) behavior, and cardiometabolic risk (CMR) outcomes in adolescents. Methods: A total o
Autor:
Fergal M. Grace, Julien S. Baker, Nicholas Sculthorpe, Ashley Cox, Duncan S. Buchan, Rhona Martin-Smith
Publikováno v:
International Journal of Environmental Research and Public Health
International Journal of Environmental Research and Public Health, Vol 17, Iss 2955, p 2955 (2020)
International Journal of Environmental Research and Public Health, Vol 17, Iss 2955, p 2955 (2020)
Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal or greater improvements in CRF when compared to moderate intensity
Publikováno v:
journal biology of exercise. 8:32-46