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Autor:
Caitlin P. Bailey, Erin Hennessy
Publikováno v:
Journal of the International Society of Sports Nutrition
Journal of the International Society of Sports Nutrition, Vol 17, Iss 1, Pp 1-11 (2020)
Journal of the International Society of Sports Nutrition, Vol 17, Iss 1, Pp 1-11 (2020)
Background The ketogenic diet has become popular among endurance athletes as a performance enhancer. This paper systematically reviews the evidence regarding the effect of the endurance athlete’s ketogenic diet (EAKD) on maximal oxygen consumption
Autor:
Amy Hurtado, Matthew A. Hamm, Austin Martin, Austin Cross, Victor Uribe, Grant M. Tinsley, Jose G Pineda, Ty B. Palmer
Publikováno v:
Journal of the International Society of Sports Nutrition
Journal of the International Society of Sports Nutrition, Vol 14, Iss 1, Pp 1-11 (2017)
Journal of the International Society of Sports Nutrition, Vol 14, Iss 1, Pp 1-11 (2017)
Background Pre-workout supplements purportedly enhance feelings of energy, reduce fatigue and improve exercise performance. The purpose of this study was to examine the performance effects of caffeinated and non-caffeinated multi-ingredient pre-worko
Autor:
Ivan Da C. Piçarro, Aquiles Yáñez-Silva, Alan C. Utter, Renata Selvatici Borges Januário, Steven R. McAnulty, Luis Henrique Boiko Ferreira, Tácito P. Souza-Junior, Cosme Franklim Buzzachera
Publikováno v:
Journal of the International Society of Sports Nutrition
Background To determine the effects of a low dose, short-term Creatine monohydrate (Cr) supplementation (0.03 g.kg.d−1 during 14 d) on muscle power output in elite youth soccer players. Methods Using a two-group matched, double blind, placebo-contr
Autor:
Sunday Simbo, Elfego Galvan, C Goodenough, Kyle Levers, A O'Connor, Richard B. Kreider, Chris Rasmussen, Ryan Dalton, Mike Greenwood, Susanne U. Mertens-Talcott, Stephen F. Crouse, Steven E. Riechman
Publikováno v:
Journal of the International Society of Sports Nutrition
Background The purpose of this study was to determine whether short-term supplementation of a powdered tart cherry supplement prior to and following stressful endurance exercise would affect markers of muscle damage, inflammation, oxidative stress, a
Autor:
E. Bouhlel, Imed Latiri, Mohamed Dogui, Nidhal Zarrouk, Haithem Rebai, Hela Adala, Omar Hammouda
Publikováno v:
Journal of the International Society of Sports Nutrition
The present study aimed to investigate the concomitant effects of Ramadan intermittent fast (RIF) and muscle fatigue on neuromuscular performances and reaction times in young trained athletes. Eight karate players (17.2 ± 0.5 years) were tested on t
Autor:
Jonathan M. Oliver, Glenn A. Wright, Carly St. Antoine, Attila J. Kovacs, Andrew R. Jagim, Margaret T. Jones
Publikováno v:
Journal of the International Society of Sports Nutrition
Background Multi-ingredient pre-workout supplements (MIPS) are popular among resistance trained individuals. Previous research has indicated that acute MIPS ingestion may increase muscular endurance when using a hypertrophy-based protocol but less is